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Fitness tips for menopause: Why fitness counts
Why bother with fitness during menopause?
Content
Why is fitness important during menopause?
How does exercise affect menopause signs and symptoms?
What are the best physical activities to try?
How can you stay motivated?
How does exercise affect menopause signs and symptoms?
Being overweight or having a BMI greater than 30 (obesity) might be associated with hot flashes, but further research is needed. Exercise isn't a proven way to reduce menopausal symptoms, such as hot flashes and sleep disturbances. However, regular exercise can help you maintain a healthy weight, relieve stress and improve your quality of life.